From RecipeTin Eats
Quesadilla (Beef, Vegetable or Chicken)
- Time
- 25 min
- Makes
- 6
- Ingredients
- 28
13 things you may not have.
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Ingredients
- 6 - 8 flour tortillas ((20cm/8"))
- 2 cups (200g) shredded Monterey Jack cheese ((or other of choice) (Note 1))
- 3/4 cup roughly chopped coriander/cilantro
- 1 cup corn kernels ((frozen thawed or can drained))
- ONE Filling of Choice, below ((beef, chicken or vegetable))
- 1 tsp each onion powder, dried oregano, salt
- 2 tsp each cumin powder, paprika
- 1/4 tsp each black pepper, cayenne pepper (optional)
- 1/2 tbsp olive oil
- 2 garlic cloves (, minced)
- 1/2 onion (, finely chopped)
- 500g / 1 lb ground beef / mince
- 1 small red capsicum/bell peppers (, diced)
- 2 tbsp tomato paste
- 1/4 cup (65 ml) water
- 2 1/2 tbsp olive oil
- 500 g/1 lb chicken thighs (, skinless boneless (Note 2))
- 2 garlic cloves (, minced)
- 1 small onion (, quartered and sliced)
- 1 small red capsicum/bell pepper (, diced)
- 2 tbsp vegetable oil
- 1 onion (, diced)
- 2 cloves garlic (, minced)
- 1 can of black beans, drained ((400g/14oz))
- 1 capsicum/bell pepper (, diced (any colour))
- 1 cup corn ((canned drained or frozen thawed))
- 1/4 cup tomato paste
- 1/4 cup (65 ml) water
Nutrition · per serving
- Calories
- 418 kcal
- Fat
- 21 g
- Fiber
- 2.3 g
- Sugar
- 1.4 g
- Sodium
- 795 mg
- Protein
- 26 g
- Cholesterol
- 94 mg
- Carbohydrate
- 33 g
- Saturated fat
- 8.2 g
- Unsaturated fat
- 11.8 g
As published by RecipeTin Eats.
The method
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