From RecipeTin Eats
Puttanesca Fish Tray Bake
- Time
- 1 hr
- Makes
- 4
- Ingredients
- 21
11 things you may not have.
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Ingredients
- 600g/1.2 lb baby potatoes (, smaller ones up to 3.5cm/1.5" halved, larger ones quartered (Note 1))
- 1 1/2 tbsp extra virgin olive oil
- 1/2 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- 1 medium fennel (, fronds reserved for garnish, halved, cut into 0.5cm / 0.2" half moon shapes (Note 2))
- 1 1/2 cups (200g) cherry or grape tomatoes ((1 punnet))
- 1/2 cup pitted kalamata olives
- 3 garlic cloves (, finely minced (can use garlic crusher))
- 3 tbsp baby capers ((or regular, roughly chopped))
- 3 anchovy fillets (, finely minced - can reduce to 1 (Note 3))
- 400g/ 14oz canned tomato (, crushed or diced)
- 1/2 tsp chilli flakes ((red pepper flakes), mild spiciness, can reduce or omit)
- 1 tsp dried organo
- 1/4 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- 4 x 160 - 180g / 6oz barramundi fillets (, skinless, or other firm fish fillets about 2.5/3cm/1" thick (Note 4))
- 1/2 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- 1 1/2 tbsp extra virgin olive oil
- 1 loosely packed cup basil leaves (, roughly chopped (recommended but can live without or sub with 2 tbsp roughly chopped parsley))
- Warm crusty bread (, for mopping)
Nutrition · per serving
- Calories
- 433 kcal
- Fat
- 15 g
- Fiber
- 8 g
- Sugar
- 9 g
- Sodium
- 1426 mg
- Protein
- 36 g
- Cholesterol
- 71 mg
- Carbohydrate
- 42 g
- Saturated fat
- 2 g
- Unsaturated fat
- 12 g
As published by RecipeTin Eats.
The method
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