From Once Upon a Chef
Pumpkin Soup
- Time
- 45 min
- Makes
- 4
- Ingredients
- 13
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Ingredients
- 4 tablespoons unsalted butter
- 2½ pounds leeks, (white and light green parts only, washed well and thinly sliced (about 6 cups))
- 4 cloves garlic, (roughly chopped)
- 1 15-oz can pumpkin purée
- 1 apple, (peeled, cored, and roughly chopped)
- 6 cups low-sodium chicken broth
- 5 tablespoons maple syrup
- 1½ teaspoons salt
- ½ teaspoon ground cumin
- ⅛ to ¼ teaspoon cayenne pepper, (to taste)
- 1½ teaspoons chopped fresh thyme, (plus more for garnish)
- 1½ teaspoons chopped fresh sage
- ¼ cup heavy cream, (plus more for garnish)
Nutrition · per serving
- Calories
- 331 kcal
- Fat
- 12 g
- Fiber
- 6 g
- Sugar
- 24 g
- Sodium
- 702 mg
- Protein
- 9 g
- Cholesterol
- 27 mg
- Carbohydrate
- 53 g
- Saturated fat
- 7 g
As published by Once Upon a Chef.
The method
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