From Love and Lemons
Pumpkin Soup
- Time
- 1 hr 40 min
- Makes
- 6
- Ingredients
- 15
Get the recipe at Love and Lemons (opens in a new tab)
The method's theirs. Go give them the click.
Ingredients
- 1 (4-pound) pumpkin (I like kabocha squash) (or 2 (15-ounce) cans pumpkin puree)
- 2 tablespoons extra-virgin olive oil (plus more for drizzling)
- 1 medium yellow onion (chopped)
- 1 teaspoon sea salt (plus more for sprinkling)
- 3 garlic cloves (chopped)
- 1 teaspoon grated fresh ginger
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon turmeric
- ½ teaspoon ground cardamom
- 1 (14-ounce) can full-fat coconut milk (reserve a little for garnish)
- 2½ cups vegetable broth
- 1 tablespoon apple cider vinegar
- Freshly ground black pepper
- Microgreens (optional, for garnish)
Nutrition · per serving
- Calories
- 260 kcal
- Fat
- 21 g
- Fiber
- 6 g
- Sugar
- 9 g
- Sodium
- 798 mg
- Protein
- 3 g
- Carbohydrate
- 19 g
- Saturated fat
- 15 g
- Unsaturated fat
- 5 g
As published by Love and Lemons.
The method
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