From Minimalist Baker
Pumpkin Pie Parfaits (Vegan + GF)
- Time
- 1 hr
- Makes
- 4
- Ingredients
- 15
9 things you may not have.
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Ingredients
- 1 batch Coconut Whipped Cream
- ~2 cups Pumpkin Butter ((chilled))
- 3/4 cup gluten-free rolled oats
- 1 pinch sea salt
- 1 1/2 Tbsp coconut sugar ((or sub organic brown sugar))
- 1/4 tsp ground cinnamon
- 1/4 tsp pumpkin pie spice*
- 1 1/2 Tbsp coconut oil
- 1 Tbsp maple syrup
- 1/2 cup pecans ((roughly chopped))
- 1/2 Tbsp coconut oil
- 1/2 Tbsp maple syrup
- 1/2 Tbsp coconut sugar ((or sub organic brown sugar))
- 1 pinch ground cinnamon
- 1 pinch sea salt
Nutrition · per serving
1 parfaits per serving
- Calories
- 614 kcal
- Fat
- 22.2 g
- Fiber
- 7.6 g
- Sugar
- 73.7 g
- Sodium
- 65 mg
- Protein
- 5.3 g
- Carbohydrate
- 98.1 g
- Saturated fat
- 17.9 g
- Unsaturated fat
- 1.33 g
As published by Minimalist Baker.
The method
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