From Minimalist Baker
Pumpkin Pie Oats
- Time
- 30 min
- Makes
- 3
- Ingredients
- 13
10 things you may not have.
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Ingredients
- 1/2 cup pecans
- 2 tsp coconut oil ((melted))
- 1 Tbsp coconut sugar
- 1 Tbsp maple syrup
- 1 healthy pinch each salt + ground cinnamon
- 2 cups water ((sub up to 3/4 with unsweetened almond milk for creamier oats))
- 1 pinch sea salt
- 1 cup gluten-free steel-cut oats*
- 1/4 tsp ground cinnamon ((plus more to taste))
- 1/4 tsp pumpkin pie spice
- 2-3 Tbsp maple syrup ((or sub coconut sugar // plus more to taste))
- 1/4 cup pumpkin butter*
- Coconut whipped cream
Nutrition · per serving
- Calories
- 472 kcal
- Fat
- 18.8 g
- Fiber
- 7.8 g
- Sugar
- 25 g
- Sodium
- 88 mg
- Protein
- 9.5 g
- Carbohydrate
- 69 g
- Saturated fat
- 4.5 g
As published by Minimalist Baker.
The method
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