From Budget Bytes
Pumpkin Curry
- Time
- 50 min
- Makes
- 4
- Ingredients
- 17
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Ingredients
- 1 pie pumpkin (seeds removed, skin removed & small dice, (about 2 lbs., 4 cups))
- 1 Tbsp vegetable oil
- 1 small onion (small dice, (2 cups))
- 1 cup long grain white rice (uncooked)
- 2 cups water
- 1 Tbsp fresh ginger (minced, (about 1-inch piece))
- 4 garlic cloves (minced, (2 Tbsp))
- 2 Tbsp tomato paste
- 1 Tbsp garam masala
- 1 tsp curry powder
- 1 tsp ground cumin
- 1¼ tsp salt
- ½ tsp black pepper (freshly cracked)
- 13.66 oz. can full-fat unsweetened coconut milk
- 15 oz. can 100% pumpkin puree (not pumpkin pie filling)
- 1 tsp brown sugar
- ¼ cup vegetable broth
Nutrition · per serving
per serving (1.5 cups curry and ¾ cup rice each)
- Calories
- 489 kcal
- Fat
- 25 g
- Fiber
- 5 g
- Sodium
- 880 mg
- Protein
- 9 g
- Carbohydrate
- 63 g
As published by Budget Bytes.
The method
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