From Cafe Delites
Puff Pastry Salmon Parcels
- Time
- 40 min
- Makes
- 8
- Ingredients
- 14
Get the recipe at Cafe Delites (opens in a new tab)
The method's theirs. Go give them the click.
Ingredients
- 1 tablespoon olive oil
- 1 large onion (chopped)
- 1/3 cup rice ((white long grain or brown rice is fine))
- 2 cups baby spinach leaves
- 1/2 teaspoon salt (to season)
- 1/4 teaspoon lemon pepper (or cracked black pepper)
- 1 tablespoon garlic (minced)
- 2/3 cup water
- 3 teaspoons stock powder (or chicken bouillon powder)
- 4 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons fresh parsley (chopped)
- 2 sheets puff pastry
- 4 salmon fillets (skinless and boneless )
- 1 egg (whisked)
Nutrition · per serving
- Calories
- 524 kcal
- Fat
- 31 g
- Fiber
- 2 g
- Sugar
- 2 g
- Sodium
- 547 mg
- Protein
- 23 g
- Trans fat
- 0.003 g
- Cholesterol
- 67 mg
- Carbohydrate
- 37 g
- Saturated fat
- 7 g
- Unsaturated fat
- 22 g
As published by Cafe Delites.
The method
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