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From The Recipe Critic

Protein Smoothie

Time
5 min
Makes
1
Ingredients
7

7 things you may not have.

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The method's theirs. Go give them the click.

Ingredients

Servings
1 serving
Amounts
  • 3/4 cup unsweetened almond milk, (or milk)
  • 1 scoop protein powder, (chocolate or vanilla)
  • 1/2 frozen banana
  • 1/2 cup frozen blueberries
  • 1 cup fresh spinach leaves
  • 1 tablespoon almond butter, (or peanut butter)
  • ice, (as needed)
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

1 smoothie per serving

Calories
271 kcal
Fat
13 g
Fiber
9 g
Sugar
9 g
Sodium
393 mg
Protein
23 g
Cholesterol
35 mg
Carbohydrate
23 g
Saturated fat
2 g
Unsaturated fat
9 g

As published by The Recipe Critic.

The method

The steps live at therecipecritic.com. We don't copy them: The Recipe Critic wrote this recipe, and your visit supports them.

Get the recipe at The Recipe Critic (opens in a new tab)