From Budget Bytes
Poppy Seed Chicken
- Time
- 1 hr
- Makes
- 6
- Ingredients
- 18
8 things you may not have.
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Ingredients
- nonstick cooking spray
- 2 lb. chicken breasts (boneless, skinless & cut into 1-inch cubes)
- ½ tsp salt
- ½ tsp black pepper (freshly cracked)
- 1 Tbsp vegetable oil
- 2 Tbsp butter
- ¼ cup all-purpose flour (40g)
- ½ cup chicken broth (4oz.)
- ½ cup milk (room temperature, (4oz.))
- ¾ tsp salt
- ½ tsp black pepper (freshly cracked)
- ½ tsp onion powder
- ½ tsp garlic powder
- 1 cup sour cream (8oz.)
- 1½ tsp poppy seeds
- 4 Tbsp butter
- 1 sleeve buttery crackers (lightly crushed, (33 crackers))
- 1½ tsp poppy seeds
Nutrition · per serving
per serving (1 cup)
- Calories
- 493 kcal
- Fat
- 30 g
- Fiber
- 1 g
- Sodium
- 989 mg
- Protein
- 36 g
- Carbohydrate
- 18 g
As published by Budget Bytes.
The method
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