From RecipeTin Eats
"Poor Man's Lobster" – Monkfish with Herb Browned Butter
- Makes
- 2
- Ingredients
- 10
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Ingredients
- 300g / 10oz monkfish fillets (, skinless and boneless (Note 1))
- 1 1/2 tbsp extra virgin olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper (, finely ground)
- 2 tbsp/ 30g unsalted butter (, cut into 1cm (1/2") cubes)
- 2 garlic cloves (, smashed (Note 2))
- 2 sprigs thyme
- 1/2 tsp parsley (, finely chopped)
- 1/2 tsp chives (, finely chopped)
- 1/2 tsp chervil (, finely chopped)
Nutrition · per serving
- Calories
- 308 kcal
- Fat
- 24 g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 319 mg
- Protein
- 21 g
- Trans fat
- 1 g
- Cholesterol
- 66 mg
- Carbohydrate
- 1 g
- Saturated fat
- 9 g
As published by RecipeTin Eats.
The method
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