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From Budget Bytes

Pineapple Protein Smoothie

Time
5 min
Makes
1
Ingredients
7

7 things you may not have.

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The method's theirs. Go give them the click.

Ingredients

Servings
1 serving
Amounts
  • 1/2 cup cottage cheese
  • 1/2 frozen banana
  • 1/2 cup frozen pineapple chunks
  • 1/2 tsp brown sugar (optional)*
  • 1/4 tsp vanilla extract
  • 1 Tbsp ground flaxseed (optional)
  • 1 cup milk of choice (I used unsweetened almond milk)
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
270.1 kcal
Fat
5.7 g
Fiber
4.9 g
Sodium
661.8 mg
Protein
17.5 g
Carbohydrate
37 g

As published by Budget Bytes.

The method

The steps live at budgetbytes.com. We don't copy them: Budget Bytes wrote this recipe, and your visit supports them.

Get the recipe at Budget Bytes (opens in a new tab)