From Minimalist Baker
Peach Oat Smoothie
- Time
- 10 min
- Makes
- 2
- Ingredients
- 7
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Ingredients
- 2 ripe peaches ((quartered, pits removed*))
- 1 Tbsp chia seeds
- 1/4 cup rolled oats ((gluten-free for GF eaters))
- 1/2 frozen banana ((peeled before freezing))
- 1/4 cup fresh orange juice
- 1/2 cup unsweetened almond milk
- 1 Tbsp agave, maple syrup, or a pinch of stevia ((optional // for added sweetness // or honey for non-vegan))
Nutrition · per serving
1 smoothies per serving
- Calories
- 142 kcal
- Fat
- 3 g
- Fiber
- 5 g
- Sugar
- 14 g
- Sodium
- 46 mg
- Protein
- 4 g
- Carbohydrate
- 28 g
As published by Minimalist Baker.
The method
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