From Spend With Pennies
Parmesan Crusted Tilapia
- Time
- 20 min
- Makes
- 6
- Ingredients
- 13
6 things you may not have.
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Ingredients
- 6 tilapia fillets (defrosted if frozen)
- 2 eggs
- 4 teaspoons Dijon mustard
- 2 tablespoons water
- 2 tablespoons butter
- 1 tablespoon olive oil
- lemon slices (for serving)
- 1 ½ cups Panko Bread Crumbs
- 1 cup cornflake crumbs
- ½ cup shredded Parmesan cheese
- 1 teaspoon dried parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
Nutrition · per serving
- Calories
- 380 kcal
- Fat
- 11 g
- Fiber
- 1 g
- Sugar
- 3 g
- Sodium
- 678 mg
- Protein
- 40 g
- Cholesterol
- 116 mg
- Carbohydrate
- 29 g
- Saturated fat
- 4 g
As published by Spend With Pennies.
The method
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