From Spend With Pennies
Pan Fried Tilapia
- Time
- 25 min
- Makes
- 4
- Ingredients
- 8
3 things you may not have.
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Ingredients
- 4 tilapia fillets (4 oz each)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons butter (divided)
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 2 tablespoons fresh lemon juice
- 1 tablespoon capers
Nutrition · per serving
- Calories
- 248 kcal
- Fat
- 12 g
- Fiber
- 0.1 g
- Sugar
- 0.2 g
- Sodium
- 480 mg
- Protein
- 34 g
- Trans fat
- 0.2 g
- Cholesterol
- 100 mg
- Carbohydrate
- 1 g
- Saturated fat
- 5 g
- Unsaturated fat
- 6 g
As published by Spend With Pennies.
The method
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