From Spend With Pennies
Overnight Refrigerator Oatmeal
- Time
- 5 min
- Makes
- 4
- Ingredients
- 5
3 things you may not have.
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Ingredients
- 1 ¼ cup oats (or any oats that are not quick-cooking)
- 1 ⅓ cups milk (or almond or soy milk)
- 1 cup plain yogurt (or any flavor)
- 2 tablespoons chia seeds
- 2-3 cups fruit (fresh or frozen including berries, mangoes, peaches etc.)
Nutrition · per serving
- Calories
- 263 kcal
- Fat
- 6 g
- Fiber
- 6 g
- Sugar
- 20 g
- Sodium
- 71 mg
- Protein
- 9 g
- Cholesterol
- 11 mg
- Carbohydrate
- 43 g
- Saturated fat
- 2 g
As published by Spend With Pennies.
The method
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