From Once Upon a Chef
Overnight Oats
- Time
- 5 min
- Makes
- 1
- Ingredients
- 15
12 things you may not have.
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Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup milk (any kind except coconut milk)
- 2 tablespoons plain Greek yogurt
- 1½ teaspoons chia seeds (optional)
- 1 tablespoon maple syrup
- Pinch cinnamon
- Pinch salt
- Fresh or dried fruit
- Nuts/seeds
- Granola
- Shredded or toasted coconut
- Nut butter
- Apple butter or pumpkin butter
- Honey or maple syrup
- Cinnamon or nutmeg
Nutrition · per serving
- Calories
- 306 kcal
- Fat
- 9 g
- Fiber
- 4 g
- Sugar
- 20 g
- Sodium
- 220 mg
- Protein
- 12 g
- Cholesterol
- 17 mg
- Carbohydrate
- 48 g
- Saturated fat
- 4 g
As published by Once Upon a Chef.
The method
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