From Cookie and Kate
Overnight Oats
- Time
- 5 min
- Makes
- 1
- Ingredients
- 6
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Ingredients
- ⅓ cup homemade muesli, or ⅓ cup old-fashioned oats plus ¼ teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon almond butter or peanut butter
- ½ cup milk of choice for a very thick consistency, or up to ⅔ cup milk for a lighter consistency
- ½ cup fruit (I like fresh or frozen blueberries or raspberries, or sliced fresh strawberries)
- Drizzle of maple syrup or honey, if desired
Nutrition · per serving
1 jar (with homemade muesli/almond butter/almond milk/blueberries/no additional sweetener) per serving
- Calories
- 389 kcal
- Fat
- 24 g
- Fiber
- 12.1 g
- Sugar
- 5.8 g
- Sodium
- 165.7 mg
- Protein
- 9.5 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 37.9 g
- Saturated fat
- 4.4 g
As published by Cookie and Kate.
The method
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