From Spend With Pennies
Oven Baked Asparagus Fries
- Time
- 26 min
- Makes
- 4
- Ingredients
- 12
6 things you may not have.
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Ingredients
- 1 bunch asparagus (about 16 spears)
- 1 egg
- 1 tablespoon milk
- 1 tablespoon all-purpose flour
- 1 cup Panko bread crumbs
- ⅛ cup shredded Parmesan cheese
- ½ tablespoon olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
Nutrition · per serving
1 g per serving
- Calories
- 134 kcal
- Fat
- 5 g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 325 mg
- Protein
- 7 g
- Cholesterol
- 43 mg
- Carbohydrate
- 17 g
- Saturated fat
- 1 g
As published by Spend With Pennies.
The method
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