From RecipeTin Eats
Moussaka beef rice pilaf
- Makes
- 5
- Ingredients
- 18
9 things you may not have.
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Ingredients
- 2 tbsp olive oil
- 4 garlic cloves (, finely minced)
- 1 onion (, diced)
- 500g / 1 lb beef mince / ground beef ((or lamb) - Note 1)
- 1/2 tsp cooking salt / kosher salt ((for the beef))
- 1 1/2 tbsp dried oregano
- 2 tbsp tomato paste
- 300g/ 10oz eggplant ((~ 20cm/8" long), cut into 1.5cm / 3/5" cubes)
- 1/3 cup pinot noir (or other dry red wine (optional))
- 1 cup basmati rice (, uncooked (Note 2))
- 400g / 14 oz can chickpeas (, drained (or other beans of choice))
- 400g / 14 oz can crushed tomato
- 1 1/2 cups chicken stock/broth (, low sodium)
- 1 1/4 tsp cooking salt / kosher salt ((for broth))
- 1/2 tsp black pepper
- 1 tbsp parsley (, finely chopped (optional))
- Extra virgin olive oil (, for drizzling)
- Dollop of Greek yogurt (optional (not pictured but goes really well!))
Nutrition · per serving
- Calories
- 458 kcal
- Fat
- 13 g
- Fiber
- 8 g
- Sugar
- 8 g
- Sodium
- 986 mg
- Protein
- 31 g
- Trans fat
- 0.3 g
- Cholesterol
- 62 mg
- Carbohydrate
- 53 g
- Saturated fat
- 3 g
- Unsaturated fat
- 9 g
As published by RecipeTin Eats.
The method
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