From Spend With Pennies
Minestrone Soup
- Time
- 50 min
- Makes
- 6
- Ingredients
- 17
9 things you may not have.
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Ingredients
- 1 tablespoon olive oil
- 3 large carrots (finely chopped)
- 2 ribs celery (sliced)
- ½ medium onion (finely diced)
- 1 teaspoon minced garlic
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- 1 (28 ounces each) can diced tomatoes (with juices)
- 4 cups reduced sodium chicken broth
- 1 (15.5 ounce each) can red kidney beans (rinsed, about 2 cups)
- 1 ½ cups rotini (dry)
- 2 cups fresh spinach (chopped)
- shredded Parmesan cheese (for garnish, optional)
- thinly sliced fresh basil leaves (for garnish, optional)
Nutrition · per serving
- Calories
- 219 kcal
- Fat
- 4 g
- Fiber
- 8 g
- Sugar
- 7 g
- Sodium
- 1283 mg
- Protein
- 11 g
- Carbohydrate
- 36 g
As published by Spend With Pennies.
The method
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