From RecipeTin Eats
Mexican Ground Beef Casserole with Rice (Beef mince!)
- Time
- 30 min
- Makes
- 5
- Ingredients
- 19
14 things you may not have.
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Ingredients
- 2 tbsp olive oil
- 1 onion (, finely chopped)
- 3 garlic cloves (, minced)
- 500g (1 lb) ground beef ((mince), lean)
- 1/3 cup tomato paste
- 1 1/4 cup long grain white rice (, uncooked (Note 1))
- 2.5 cups (625 ml) chicken broth/stock (, low sodium)
- 400g (14oz) can corn kernels (, drained (Note 2))
- 400g (14oz) can black beans (, drained (or other beans))
- 1 capsicum/bell pepper (, diced)
- 1 cup green onions/shallots
- 2 cups (200g) cheese (, shredded (anything that melts! Note 3))
- 0.5 tsp cayenne pepper ((Note 4))
- 1.5 tbsp dried oregano
- 3 tsp cumin
- 3 tsp coriander
- 3 tsp onion powder
- 2 tsp paprika
- 1.5 tsp salt
Nutrition · per serving
- Calories
- 715 kcal
- Fat
- 28 g
- Fiber
- 10 g
- Sugar
- 7 g
- Sodium
- 2039 mg
- Protein
- 45 g
- Cholesterol
- 109 mg
- Carbohydrate
- 73 g
- Saturated fat
- 13 g
As published by RecipeTin Eats.
The method
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