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From Cookie and Kate

Megan's Wild Rice & Kale Salad

Time
50 min
Makes
4
Ingredients
13

11 things you may not have.

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Ingredients

Servings
4 servings
Amounts
  • 1 cup wild rice
  • 1 ¼ cups water
  • 2 tablespoons extra-virgin olive oil
  • ¼ cup lemon juice, more as needed (from 1 to 2 lemons)
  • 1 clove garlic, pressed or minced
  • ½ teaspoon fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • 2 teaspoons maple syrup
  • 1 small bunch kale (I recommend the Lacinato AKA Tuscan/dinosaur variety shown here, if you can find it)
  • 5 green onions, tender white and green parts only
  • 1 cup cherry tomatoes
  • 1 medium red bell pepper
  • ½ cup crumbled feta cheese or goat cheese, optional*
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

1 medium salad per serving

Calories
300 kcal
Fat
12 g
Fiber
5.1 g
Sugar
8.1 g
Sodium
466.3 mg
Protein
10 g
Trans fat
0 g
Cholesterol
16.7 mg
Carbohydrate
41 g
Saturated fat
3.9 g

As published by Cookie and Kate.

The method

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Get the recipe at Cookie and Kate (opens in a new tab)