From Cookie and Kate
Megan's Wild Rice & Kale Salad
- Time
- 50 min
- Makes
- 4
- Ingredients
- 13
11 things you may not have.
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Ingredients
- 1 cup wild rice
- 1 ¼ cups water
- 2 tablespoons extra-virgin olive oil
- ¼ cup lemon juice, more as needed (from 1 to 2 lemons)
- 1 clove garlic, pressed or minced
- ½ teaspoon fine sea salt
- ¼ teaspoon freshly ground black pepper
- 2 teaspoons maple syrup
- 1 small bunch kale (I recommend the Lacinato AKA Tuscan/dinosaur variety shown here, if you can find it)
- 5 green onions, tender white and green parts only
- 1 cup cherry tomatoes
- 1 medium red bell pepper
- ½ cup crumbled feta cheese or goat cheese, optional*
Nutrition · per serving
1 medium salad per serving
- Calories
- 300 kcal
- Fat
- 12 g
- Fiber
- 5.1 g
- Sugar
- 8.1 g
- Sodium
- 466.3 mg
- Protein
- 10 g
- Trans fat
- 0 g
- Cholesterol
- 16.7 mg
- Carbohydrate
- 41 g
- Saturated fat
- 3.9 g
As published by Cookie and Kate.
The method
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