From Minimalist Baker
Mediterranean Wheat Berry Salad
- Time
- 50 min
- Makes
- 4
- Ingredients
- 12
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Ingredients
- 1 pinch salt
- 1 cup wheat berries*
- 1 cup baby tomatoes ((halved))
- 1/4 cup kalamata olives ((halved))
- 1 medium red onion ((sliced))
- 2 large leeks ((green stems removed, thoroughly washed and diced))
- 1/4 cup red wine vinegar
- 1/4 tsp each salt and pepper
- 1 tsp dried oregano
- 3 cloves garlic ((minced))
- 1/2 cup good olive oil
- Hummus, pine nuts, fresh parsley, pita chips
Nutrition · per serving
1 g per serving
- Calories
- 251 kcal
- Fat
- 17 g
- Fiber
- 2.2 g
- Sugar
- 4 g
- Sodium
- 173 mg
- Protein
- 3.4 g
- Carbohydrate
- 22 g
- Saturated fat
- 2.5 g
As published by Minimalist Baker.
The method
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