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From Budget Bytes

Mediterranean Turkey Bowls

Time
35 min
Makes
4
Ingredients
16
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Ingredients

Servings
4 servings
Amounts
  • 1 cup plain yogurt (full-fat)
  • 1 Tbsp lemon juice
  • ¼ tsp garlic powder
  • ¼ tsp dried dill
  • ¼ tsp salt
  • 1 Tbsp olive oil
  • 1 lb. ground turkey
  • 2 cloves garlic, minced
  • ½ tsp dried oregano
  • ½ tsp salt
  • ¼ tsp freshly cracked pepper
  • 1 cup uncooked rice
  • 1 pint grape tomatoes
  • 1 cucumber
  • ¼ red onion
  • ¼ cup chopped parsley
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

1 bowl per serving

Calories
403 kcal
Fat
8 g
Fiber
3 g
Sodium
535 mg
Protein
34 g
Carbohydrate
48 g

As published by Budget Bytes.

The method

The steps live at budgetbytes.com. We don't copy them: Budget Bytes wrote this recipe, and your visit supports them.

Get the recipe at Budget Bytes (opens in a new tab)