Skip to main content
The Supper Bell
Back to browse
From Budget Bytes

Mediterranean Tuna Pasta

Time
40 min
Makes
4
Ingredients
14

9 things you may not have.

Get the recipe at Budget Bytes (opens in a new tab)

The method's theirs. Go give them the click.

Ingredients

Servings
4 servings
Amounts
  • 2 Tbsp olive oil
  • 1 yellow onion
  • 1/2 Tbsp garlic (minced)
  • 4-5 anchovy filets
  • 1 28oz. can diced or crushed tomatoes
  • 1/2 cup kalamata olives
  • 1/2 Tbsp dried basil
  • 1/4 tsp crushed red pepper
  • 1/2 tsp salt
  • freshly cracked black pepper to taste
  • 2 medium squash (green, yellow)
  • 12 oz. tuna steaks
  • 1/4 bunch fresh parsley
  • 1/2 lb. pasta
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
508.2 kcal
Fat
13.35 g
Fiber
7.73 g
Sodium
1191.13 mg
Protein
34.85 g
Carbohydrate
64.95 g

As published by Budget Bytes.

The method

The steps live at budgetbytes.com. We don't copy them: Budget Bytes wrote this recipe, and your visit supports them.

Get the recipe at Budget Bytes (opens in a new tab)