From Minimalist Baker
Mediterranean Lentil Dip
- Time
- 30 min
- Makes
- 6
- Ingredients
- 20
13 things you may not have.
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Ingredients
- 1 cup dry green lentils ((well rinsed, pebbles/debris removed))
- 2 cups water
- ~1/4 tsp each sea salt and black pepper ((to taste))
- 1 tsp maple syrup
- 1 tsp lemon juice
- 2 tsp olive oil
- 1 Tbsp olive oil
- 2 medium shallots ((thinly sliced))
- 2 large cloves garlic, minced ((2 large cloves yield ~1.5 Tbsp))
- 1/3 cup hummus (DIY or store-bought)
- 3 Tbsp tahini
- 3 Tbsp fresh dill, chopped ((or sub 2 tsp dried per 3 Tbsp fresh))
- 1/2 tsp maple syrup
- 2 Tbsp lemon juice ((1 lemon yields ~2 Tbsp))
- Water ((to thin))
- Fresh chopped parsley
- Pita chips* or crackers
- Vegetables
- Chopped kalamata olives
- Baked sweet potato
Nutrition · per serving
1 one-third-cup servings per serving
- Calories
- 222 kcal
- Fat
- 9.2 g
- Fiber
- 11.6 g
- Sugar
- 1.9 g
- Sodium
- 160 mg
- Protein
- 10.9 g
- Carbohydrate
- 25.9 g
- Saturated fat
- 1.3 g
As published by Minimalist Baker.
The method
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