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From Spend With Pennies

Mediterranean Farro Salad

Time
1 hr 35 min
Makes
4
Ingredients
15

11 things you may not have.

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Ingredients

Servings
4 servings
Amounts
  • ¾ cup farro (uncooked)
  • 2 cups grape tomatoes (halved)
  • 2 cups English cucumber (diced)
  • 1 cup chopped fresh spinach
  • ⅓ cup oil packed sun dried tomatoes (drained)
  • ⅓ cup crumbled feta cheese
  • ¼ cup thinly sliced red onion (thinly sliced)
  • 2 tablespoon chopped fresh parsley
  • ¼ cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon honey
  • 1 clove garlic (minced)
  • salt and black pepper (to taste )
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
342 kcal
Fat
18 g
Fiber
8 g
Sugar
6 g
Sodium
223 mg
Protein
8 g
Cholesterol
11 mg
Carbohydrate
40 g
Saturated fat
4 g

As published by Spend With Pennies.

The method

The steps live at spendwithpennies.com. We don't copy them: Spend With Pennies wrote this recipe, and your visit supports them.

Get the recipe at Spend With Pennies (opens in a new tab)