From Once Upon a Chef
Mediterranean Bulgur Salad
- Time
- 40 min
- Makes
- 4
- Ingredients
- 14
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Ingredients
- 1 cup medium-grind ((#2) bulgur)
- 1½ teaspoons salt, (divided)
- ⅓ cup diced red onion
- ¼ cup extra-virgin olive oil
- ¼ cup fresh lemon juice, (from 2 lemons)
- 1 large clove garlic, (finely minced)
- 1 teaspoon cumin
- 1 teaspoon sugar
- ½ teaspoon freshly ground black pepper
- 1 red bell pepper, (diced)
- 1 small English ((or hothouse) cucumber, seeded and diced)
- ½ cup finely chopped fresh dill
- 1/3 cup finely chopped fresh parsley
- 1 (15-oz) can chickpeas, (drained and rinsed)
Nutrition · per serving
- Calories
- 336 kcal
- Fat
- 15 g
- Fiber
- 11 g
- Sugar
- 7 g
- Sodium
- 1085 mg
- Protein
- 9 g
- Carbohydrate
- 46 g
- Saturated fat
- 2 g
As published by Once Upon a Chef.
The method
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