From Minimalist Baker
Mediterranean Baked Sweet Potatoes
- Time
- 30 min
- Makes
- 4
- Ingredients
- 16
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Ingredients
- 4 medium (~1/3 lb each) sweet potatoes*
- 1 15-ounce can chickpeas ((rinsed and drained))
- 1/2 Tbsp olive oil
- 1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika
- 1 pinch sea salt or lemon juice ((optional))
- 1/4 cup hummus ((or tahini))
- 1/2 medium lemon, juiced ((1/2 lemon yields ~1 Tbsp juice))
- 3/4 - 1 tsp dried dill ((or sub 2-3 tsp fresh per 3/4-1 tsp dried))
- 3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp or 9 g))
- Water or unsweetened almond milk ((to thin))
- Sea salt to taste ((optional // I didn’t need any))
- 1/4 cup cherry tomatoes ((diced))
- 1/4 cup chopped parsley ((minced))
- 3 Tbsp finely chopped red onion
- 2 Tbsp lemon juice
- Chili garlic sauce
Nutrition · per serving
- Calories
- 308 kcal
- Fat
- 6.1 g
- Fiber
- 11.9 g
- Sugar
- 10.4 g
- Sodium
- 400 mg
- Protein
- 10.9 g
- Carbohydrate
- 54.7 g
- Saturated fat
- 0.7 g
- Unsaturated fat
- 4 g
As published by Minimalist Baker.
The method
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