Maryland Crab Soup

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Ingredients

2 Tablespoons extra-virgin olive oil
1/2 cup (65g) diced yellow onion
1 cup (120g) sliced or diced carrots (1–2 large carrots or a handful of baby carrots)
1/2 cup (60g) sliced or diced celery
2 garlic cloves, minced
1.5 Tablespoons Old Bay seasoning (see recipe Note)
1 teaspoon ground mustard
1 Tablespoon Worcestershire sauce
1 (28-ounce) can crushed tomatoes
4 cups (960ml) low-sodium beef broth
2.5 cups (600ml) water
2 cups (about 360g) peeled and chopped potato (Russet or Yukon Gold)
1 cup (about 95g) shredded or chopped cabbage (feel free to omit)
1 cup chopped green beans (frozen, canned/drained, or fresh)
1/2 cup lima beans (frozen, canned/drained, or fresh)
1/2 cup sweet corn (frozen, canned/drained, or freshly cooked)
2 bay leaves
1 pound crab meat
optional for garnish: lemon pepper seasoning & fresh parsley

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