From Cookie and Kate
Maple-Sweetened Banana Muffins
- Time
- 35 min
- Makes
- 11
- Ingredients
- 12
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Ingredients
- ⅓ cup melted coconut oil or extra-virgin olive oil*
- ½ cup maple syrup or honey
- 2 eggs, preferably at room temperature
- 1 cup packed mashed ripe bananas (about 3 bananas)
- ¼ cup milk of choice or water (I used almond milk)
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- ½ teaspoon cinnamon, plus more for sprinkling on top
- 1 ¾ cups white whole wheat flour or regular whole wheat flour
- ⅓ cup old-fashioned oats (optional), plus more for sprinkling on top
- 1 teaspoon turbinado (raw) sugar or other granulated sugar, for sprinkling on top
Nutrition · per serving
1 muffin per serving
- Calories
- 208 kcal
- Fat
- 7.6 g
- Fiber
- 3.4 g
- Sugar
- 12.6 g
- Sodium
- 219.8 mg
- Protein
- 4.5 g
- Trans fat
- 0 g
- Cholesterol
- 31 mg
- Carbohydrate
- 33 g
- Saturated fat
- 1.3 g
As published by Cookie and Kate.
The method
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