From Minimalist Baker
Mango Ginger Kale Green Smoothie
- Time
- 5 min
- Makes
- 2
- Ingredients
- 8
7 things you may not have.
Get the recipe at Minimalist Baker (opens in a new tab)
The method's theirs. Go give them the click.
Ingredients
- 1 cup ice ((optional))
- 2 cups packed kale ((fresh or frozen // organic when possible))
- 1 cup ripe frozen mango cubes ((organic when possible))
- 1 cup ripe frozen peaches ((organic when possible))
- 1 Tbsp minced fresh ginger
- 1 ½ - 2 lemons or limes, juiced ((1 ½ - 2 lemons yield ~1/4 cup or 60 ml juice))
- 1 ½ - 2 cups filtered water
- 1 Tbsp maple syrup ((optional // depending on sweetness of fruit))
Nutrition · per serving
1 smoothie per serving
- Calories
- 117 kcal
- Fat
- 0.8 g
- Fiber
- 3.5 g
- Sugar
- 19 g
- Sodium
- 25 mg
- Protein
- 2.5 g
- Carbohydrate
- 26.4 g
As published by Minimalist Baker.
The method
The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.