From Budget Bytes
Make Ahead Seeded Oats
- Time
- 7 min
- Makes
- 4
- Ingredients
- 9
7 things you may not have.
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Ingredients
- 1.33 cup rolled oats
- 4 Tbsp ground flaxseed
- 4 Tbsp hulled hemp seeds
- 2 Tbsp chia seeds
- 1 tsp cinnamon
- pinch salt*
- 2.67 cup water, milk, or non-dairy milk
- sweetener of choice
- Optional fresh add-ins: fresh fruit, nuts, peanut butter, jam, maple syrup
Nutrition · per serving
- Calories
- 318.63 kcal
- Fat
- 16.6 g
- Fiber
- 29.58 g
- Sodium
- 202.55 mg
- Protein
- 14.18 g
- Carbohydrate
- 31.23 g
As published by Budget Bytes.
The method
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