From Budget Bytes
Lentil Burgers
- Time
- 1 hr 10 min
- Makes
- 4
- Ingredients
- 13
5 things you may not have.
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Ingredients
- 1½ cups dry brown lentils (uncooked, (250g))
- 4½ cups water
- 2 garlic cloves (minced)
- 1 Tbsp tomato paste
- 1 tsp salt
- ½ tsp black pepper (freshly cracked)
- ½ tsp paprika
- ½ tsp ground cumin
- ½ cup carrot (grated, (70g, 1 small carrot))
- ¼ cup onion (grated, (40g, ½ onion))
- 3 Tbsp all-purpose flour (30g)
- nonstick spray
- 4 hamburger buns
Nutrition · per serving
1 burger per serving
- Calories
- 410 kcal
- Fat
- 3 g
- Fiber
- 24 g
- Sodium
- 850 mg
- Protein
- 24 g
- Carbohydrate
- 73 g
As published by Budget Bytes.
The method
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