From Cookie and Kate
Lemony Broccoli, Chickpea & Avocado Pita Sandwiches
- Time
- 25 min
- Makes
- 4
- Ingredients
- 15
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Ingredients
- 1 bunch of broccoli, florets removed and sliced thin
- 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
- ⅓ cup oil-packed sun-dried tomatoes, rinsed and chopped
- ⅓ cup finely chopped red onion
- ⅓ cup crumbled feta cheese or thinly sliced Kalamata olives
- ¼ cup olive oil
- 2 tablespoons lemon juice, to taste
- 1 ½ teaspoons Dijon mustard
- 1 ½ teaspoons honey or maple syrup, to taste
- 1 clove garlic, pressed or minced
- ¼ teaspoon salt, to taste
- Pinch red pepper flakes
- 2 medium avocados, or about ¾ cup of your favorite hummus
- Salt, to taste
- 4 whole grain pita breads, or 4 large, thick slices of hearty whole grain bread
Nutrition
- Calories
- 682 calories
- Fat
- 37.3 g
- Serving size
- 1 sandwich
- Fiber
- 21.9 g
- Sugar
- 14.1 g
- Sodium
- 940.6 mg
- Protein
- 19.1 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 80.5 g
- Saturated fat
- 5.4 g
As published by Cookie and Kate.
The method
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