From RecipeTin Eats
Lemon Pepper Chicken
- Time
- 15 min
- Makes
- 4
- Ingredients
- 9
4 things you may not have.
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Ingredients
- 2 chicken breasts ((~250 - 300g / 8 - 10oz each))
- 2 lemons ((Note 1))
- 1 tbsp olive oil
- 3 tbsp flour
- 1/2 - 3/4 tsp salt
- 2 1/2 tsp cracked black pepper ((adjust to taste) (Note 2))
- 1/2 tsp garlic powder ((or sub with onion powder) (Note 3))
- 1 tbsp olive oil
- Fresh parsley (, for garnish)
Nutrition · per serving
141 g per serving
- Calories
- 291 kcal
- Fat
- 11.6 g
- Fiber
- 0.5 g
- Sodium
- 436 mg
- Protein
- 41 g
- Cholesterol
- 107 mg
- Carbohydrate
- 5.6 g
- Saturated fat
- 1 g
- Unsaturated fat
- 10.6 g
As published by RecipeTin Eats.
The method
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