From RecipeTin Eats
KFC Oven Baked "Fried" Chicken Tenders
- Time
- 40 min
- Makes
- 4
- Ingredients
- 19
16 things you may not have.
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Ingredients
- 1/2 tsp salt
- 1 tbsp celery salt ((Note 1))
- 2 tsp garlic powder
- 1/2 tsp dried thyme
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1/2 tbsp coarsely ground black pepper
- 1 tbsp mustard powder
- 2 tbsp paprika ((not smoked, use sweet or plain))
- 1 tsp ground ginger
- 1 tsp cayenne pepper or ground pure chili ((optional - for KFC "Zinger" flavour!))
- 1.2 - 1.4 lb / 600 - 700 g chicken tenderloin ((10 - 12 pieces) (Note 2))
- 1 cup buttermilk OR 1/3 cup plain yoghurt + 2/3 cup milk ((Note 3))
- 1 cup flour
- 1 cup panko breadcrumbs
- 1/4 cup cornmeal ((Note 4))
- 2 tbsp butter ((unsalted))
- 1 tbsp vegetable or canola oil
- Oil spray
Nutrition · per serving
229 g per serving
- Calories
- 465 kcal
- Fat
- 16.5 g
- Fiber
- 2.7 g
- Sugar
- 2.7 g
- Sodium
- 563 mg
- Protein
- 53.4 g
- Cholesterol
- 145 mg
- Carbohydrate
- 25.4 g
- Saturated fat
- 4.2 g
- Unsaturated fat
- 12.3 g
As published by RecipeTin Eats.
The method
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