From Spend With Pennies
Kale Smoothie
- Time
- 10 min
- Makes
- 2
- Ingredients
- 6
4 things you may not have.
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Ingredients
- 3 cups kale (chopped)
- 1 cup plain yogurt (or vanilla yogurt )
- 1 ¼ cup orange juice (or as needed)
- 2 frozen bananas
- 1 cup frozen fruit (pineapple, strawberry, or peach or of choice)
- 2 teaspoons honey (or preferred sweetener)
Nutrition · per serving
- Calories
- 388 kcal
- Fat
- 6 g
- Fiber
- 5 g
- Sugar
- 52 g
- Sodium
- 103 mg
- Protein
- 11 g
- Cholesterol
- 16 mg
- Carbohydrate
- 81 g
- Saturated fat
- 3 g
As published by Spend With Pennies.
The method
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