From Minimalist Baker
Kale Citrus Salad
- Time
- 30 min
- Makes
- 4
- Ingredients
- 17
13 things you may not have.
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Ingredients
- 1/4 red onion ((thinly sliced))
- 1/3 cup red wine vinegar
- 1 Tbsp sugar
- 2 Tbsp water
- 1 large bundle lacinto kale ((1 large bundle yields ~4 cups // chopped))
- 1 grapfruit or orange ((segmented // reserve any juice))
- 1 tart apple ((cored and chopped))
- 1/4 cup pomegranate arils or dried cranberries ((I used a mix of both))
- 3 Tbsp red wine vinegar
- 1 Tbsp dijon mustard
- pinch sea salt + black pepper
- 1/2 Tbsp sweetener of choice ((such as maple syrup or honey if not vegan))
- 1/3 cup olive oil ((plus more for massaging kale))
- 2 Tbsp orange juice ((optional // to brighten the flavor))
- Berries in spring and summer
- Cooked quinoa
- Hempseeds, roasted nuts, or sunflower seeds ((for extra protein))
Nutrition · per serving
- Calories
- 239 kcal
- Fat
- 17 g
- Fiber
- 3 g
- Sugar
- 11.7 g
- Sodium
- 100 mg
- Protein
- 2.8 g
- Carbohydrate
- 21 g
- Saturated fat
- 2.4 g
As published by Minimalist Baker.
The method
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