From Cookie and Kate
Kale, Apple and Goat Cheese Salad with Granola Croutons
- Time
- 40 min
- Makes
- 4
- Ingredients
- 20
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Ingredients
- 1 cup old-fashioned oats
- ½ cup roughly chopped pecans
- ½ cup raw pepitas (hulled pumpkin seeds)
- ½ cup raw sunflower seeds
- ¼ teaspoon fine sea salt
- ¼ teaspoon ground cinnamon
- Pinch of cayenne pepper
- 1 large egg white, beaten
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon maple syrup or honey
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon plus 1 teaspoon smooth Dijon mustard
- 1 tablespoon maple syrup or honey
- Hefty pinch of fine sea salt
- Freshly ground black pepper, to taste
- 1 large bunch or 2 small bunches (12 ounces) curly green kale
- 1 medium Honeycrisp, Granny Smith or Fuji apple
- 2 ounces chilled goat cheese, crumbled (about ½ cup)
- ¼ cup chopped dried cranberries
Nutrition · per serving
1 medium salad per serving
- Calories
- 479 kcal
- Fat
- 32.6 g
- Fiber
- 7.8 g
- Sugar
- 19 g
- Sodium
- 357.5 mg
- Protein
- 12.9 g
- Trans fat
- 0 g
- Cholesterol
- 6.5 mg
- Carbohydrate
- 38.6 g
- Saturated fat
- 6 g
As published by Cookie and Kate.
The method
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