From Cookie and Kate
Kale and Black Bean Burritos
- Time
- 10 min
- Makes
- 1
- Ingredients
- 15
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Ingredients
- 2 medium leaves of kale, washed and dried, stems removed and roughly chopped into bite-sized pieces
- 1 tablespoon cilantro, roughly chopped
- 2 teaspoons seeded and finely chopped fresh jalapeño (optional)
- Big squeeze of fresh lime juice
- Splash of olive oil
- Pinch of ground cumin
- Dash of chili powder
- Dash of sea salt
- ½ cup cooked or canned black beans, rinsed and drained
- 1 clove garlic, minced or pressed
- 1 small (8 inch) whole wheat tortilla
- ½ small avocado, pitted and sliced into strips lengthwise
- 1 tablespoon chopped red onion
- 1 to 2 tablespoons crumbled feta cheese
- Sour cream or plain Greek yogurt to serve on the side (optional, not shown)
Nutrition · per serving
1 burrito per serving
- Calories
- 484 kcal
- Fat
- 25.8 g
- Fiber
- 19.9 g
- Sugar
- 3.6 g
- Sodium
- 901 mg
- Protein
- 15.5 g
- Trans fat
- 0 g
- Cholesterol
- 8.3 mg
- Carbohydrate
- 53.2 g
- Saturated fat
- 6.3 g
As published by Cookie and Kate.
The method
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