From Minimalist Baker
Kale & White Bean Artichoke Dip
- Time
- 1 hr 42 min
- Makes
- 6
- Ingredients
- 11
9 things you may not have.
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Ingredients
- 3/4 cup raw cashews
- 3 Tbsp olive oil ((DIVIDED))
- 5 cloves garlic ((5 cloves yield ~2.5 Tbsp or 15 g))
- 8 ounces vegan cream cheese ((I like Trader Joe’s brand or Tofutti))
- 1/2 cup unsweetened plain almond milk ((or sub unsweetened rice milk or water))
- 4-6 Tbsp nutritional yeast ((plus more to taste))
- 1/4 tsp each sea salt + black pepper ((plus more to taste))
- 4 cups packed chopped kale ((organic when possible))
- 1 (14-ounce) can artichoke hearts ((drained and quartered))
- 1 cup cooked (and drained) white beans
- 2 Tbsp vegan parmesan cheese
Nutrition · per serving
- Calories
- 346 kcal
- Fat
- 26.5 g
- Fiber
- 4.7 g
- Sugar
- 1.2 g
- Sodium
- 251 mg
- Protein
- 9.3 g
- Carbohydrate
- 22.3 g
- Saturated fat
- 8.2 g
As published by Minimalist Baker.
The method
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