From RecipeTin Eats
Jamaican Jerk Fish
- Makes
- 4
- Ingredients
- 12
11 things you may not have.
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Ingredients
- 3 tsp garlic powder
- 3 tsp onion powder
- 2 tsp cooking salt / kosher salt ((reduce to 1 1/2 tsp for table salt))
- 3 tsp dried thyme
- 2 1/2 tsp brown sugar (, lightly packed (Note 2))
- 2 1/4 tsp cayenne pepper ((it's spicy! See SPICE NOTE))
- 1 1/2 tsp smoked paprika ((sub ordinary paprika))
- 1 1/4 tsp allspice powder
- 1/2 tsp cinnamon powder
- 1/2 tsp nutmeg powder
- 4 x 160g/6 oz thin snapper or other white fish fillets (, skinless, boneless (up to 1.5cm / 0.6" thick, Note 3))
- 3 tbsp extra virgin olive oil
Nutrition · per serving
- Calories
- 249 kcal
- Fat
- 10 g
- Fiber
- 1 g
- Sugar
- 3 g
- Sodium
- 1251 mg
- Protein
- 33 g
- Cholesterol
- 80 mg
- Carbohydrate
- 8 g
- Saturated fat
- 2 g
- Unsaturated fat
- 7 g
As published by RecipeTin Eats.
The method
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