From RecipeTin Eats
Italian Crusted Sardines
- Makes
- 2
- Ingredients
- 17
13 things you may not have.
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Ingredients
- 8 butterflied sardines ((20g each = 160g total, Note 1))
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/4 tsp smoked paprika ((sub normal or sweet))
- 3 tbsp extra virgin olive oil
- 1/2 cup panko breadcrumbs ((Note 2))
- 1 garlic clove (, finely minced)
- 2 tsp toasted pinenuts (, finely chopped (Note 3))
- 2 anchovies fillets (, finely minced (sub 3/4 tsp paste, Note 4))
- 1 tsp baby capers (, drained, finely chopped (Note 5))
- 1 tsp lemon zest
- 4 tbsp pecorino cheese (, finely grated (or parmesan))
- 2 tsp fresh oregano (, chopped (sub 1/2 tsp dried))
- 1 tbsp extra virgin olive oil
- 4 tsp red onion, finely chopped ((~1/4 small onion))
- 1 tsp large red chilli, finely chopped (, deseeded)
- 2 tsp parsley (, finely chopped)
Nutrition · per serving
- Calories
- 497 kcal
- Fat
- 42 g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 554 mg
- Protein
- 20 g
- Cholesterol
- 43 mg
- Carbohydrate
- 12 g
- Saturated fat
- 6 g
- Unsaturated fat
- 26 g
As published by RecipeTin Eats.
The method
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