From Once Upon a Chef
Irish Lamb Stew
- Time
- 3 hr
- Makes
- 4
- Ingredients
- 17
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Ingredients
- 3 lb lamb shoulder, (well-trimmed and cut into 1½-in (4-cm) pieces)
- 2 teaspoons salt
- 1 teaspoon freshly ground black pepper
- 3 tablespoons vegetable or olive oil
- 2 medium yellow onions (cut into 1½-in (4-cm) chunks)
- 6 cloves garlic, (peeled and smashed)
- 3 tablespoons tomato paste
- ¼ cup all-purpose flour
- 1 cup Guinness
- 3 cups beef broth
- 2 cups water, (plus 2 tablespoons more for cooking onions and garlic)
- 1 bay leaf
- 1 small sprig fresh rosemary
- 2 teaspoons sugar
- 4 large carrots, (peeled and cut into 1-in (2.5-cm) chunks on the diagonal)
- 1 lb small white boiling potatoes ((baby yukons), cut in half)
- 1 cup frozen peas
Nutrition · per serving
- Calories
- 789 kcal
- Fat
- 52 g
- Fiber
- 6 g
- Sugar
- 9 g
- Sodium
- 1242 mg
- Protein
- 42 g
- Cholesterol
- 150 mg
- Carbohydrate
- 36 g
- Saturated fat
- 20 g
As published by Once Upon a Chef.
The method
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