From Minimalist Baker
How to Roast Pumpkin Seeds
- Time
- 45 min
- Makes
- 4
- Ingredients
- 4
4 things you may not have.
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Ingredients
- ~1 cup pumpkin seeds from 1 sugar (pie) pumpkin ((sugar pumpkins are best for yielding the crispiest roasted pumpkin seeds))
- 1 Tbsp avocado or melted coconut oil
- 1 healthy pinch sea salt
- Seasonings
Nutrition · per serving
1 quarter-cup servings per serving
- Calories
- 102 kcal
- Fat
- 6.5 g
- Fiber
- 2.9 g
- Sugar
- 0.4 g
- Sodium
- 295 mg
- Protein
- 3 g
- Carbohydrate
- 8.6 g
- Saturated fat
- 1 g
- Unsaturated fat
- 5.24 g
As published by Minimalist Baker.
The method
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