From Minimalist Baker
How to Make Tamales
- Time
- 2 hr
- Makes
- 26
- Ingredients
- 16
14 things you may not have.
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Ingredients
- 2 cups masa harina ((not cornmeal // masa harina has been cooked and soaked in lime water, then ground into flour))
- 1 ¾ cups water
- 1 ½ tsp sea salt
- 1 ¾ tsp baking powder
- 4 ½ Tbsp avocado oil
- 2/3 – 3/4 cup chicken broth, vegetable broth, bone broth, or water ((warm temperature is best))
- Green Chile Chicken
- Sweet Potato Black Bean
- DIY Filling ((oil or water + onion and/or garlic + meat, beans, and/or veggies + spices/seasonings))
- 1 package dried corn husks ((as recipe is written, ~26 corn husks))
- Guacamole
- Hot sauce
- Diced red onion
- Plain dairy-free yogurt
- Cilantro
- Lime juice
Nutrition · per serving
1 tamale per serving
- Calories
- 53 kcal
- Fat
- 2.7 g
- Fiber
- 0.6 g
- Sugar
- 0.2 g
- Sodium
- 185 mg
- Protein
- 0.8 g
- Carbohydrate
- 6.9 g
- Saturated fat
- 0.3 g
- Unsaturated fat
- 2.22 g
As published by Minimalist Baker.
The method
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