From Minimalist Baker
How to Make Hemp Milk
- Time
- 5 min
- Makes
- 8
- Ingredients
- 7
5 things you may not have.
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Ingredients
- 1/2 cup hulled hemp seeds
- 3-4 cups water ((use less water for thicker, creamier milk!))
- 1 pinch sea salt
- 1 whole date, pitted ((optional // for sweetness // or 1 Tbsp (15 ml) maple syrup))
- 1/2 tsp vanilla extract ((optional))
- 2 Tbsp cocoa or cacao powder for "chocolate milk" ((optional))
- 1/4 cup 1/4 cup fresh berries for "berry milk" ((optional))
Nutrition · per serving
1 half-cup servings per serving
- Calories
- 55 kcal
- Fat
- 4.9 g
- Fiber
- 0.4 g
- Sugar
- 0.2 g
- Sodium
- 10 mg
- Protein
- 3.2 g
- Carbohydrate
- 0.9 g
- Saturated fat
- 0.5 g
- Unsaturated fat
- 4.35 g
As published by Minimalist Baker.
The method
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