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From Cookie and Kate

How to Make Cauliflower Rice

Time
30 min
Makes
4
Ingredients
7
Get the recipe at Cookie and Kate (opens in a new tab)

The method's theirs. Go give them the click.

Ingredients

Servings
4 servings
Amounts
  • 1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice*
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, pressed or minced
  • ¼ teaspoon fine sea salt
  • Optional: 2 tablespoons chopped flat-leaf parsley or cilantro
  • Optional: Squeeze of fresh lemon or lime juice
  • Freshly ground black pepper, to taste
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

1 side serving per serving

Calories
91 kcal
Fat
7.3 g
Fiber
2.4 g
Sugar
2.2 g
Sodium
180.6 mg
Protein
2.3 g
Trans fat
0 g
Cholesterol
0 mg
Carbohydrate
6.3 g
Saturated fat
1.2 g

As published by Cookie and Kate.

The method

The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.

Get the recipe at Cookie and Kate (opens in a new tab)